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Prenatal Yoga Florence SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Florence SC
917 S. Irby Street
Florence, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pee Dee Cross Fit
(843) 673-0502
111 Technology Pl
Florence, SC
 
Freedom Fitness LLC
(843) 250-4499
po box 6961
Florence, SC
 
Anytime Fitness
(843) 665-0699
2515 South Cashua Drive
Florence, SC
 
Swamp Fox Cross Fit
(843) 661-3800
120 East Elm Street
Florence, SC
 
Curves For Women
(843) 667-6611
917 S Irby St
Florence, SC
 
Mc Leod Health & Fitness Center
(843) 777-3000
2437 Willwood Dr
Florence, SC
 
Extreme Fitness Of Florence
(843) 661-6100
1518 S Meadors Farm Rd # A
Florence, SC
 
Bally High LLC
(843) 665-5070
2009 Elaine Circle
Florence, SC
 
Extreme Fitness of Florence
(843) 661-6100
1518 South Meadows Farm Road # A
Florence, SC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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