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Prenatal Yoga Forest Hill MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Forest Hill Snap Fitness
(410) 638-0456
1517-B Rock Spring Road
Forest Hill, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(410) 838-2122
1 Newport Dr
Forest Hill, MD
 
Edge Fitness LLC
(410) 893-4153
2217 Commerce Rd
Forest Hill, MD
 
Studio 221 Ltd Inc
(410) 420-0519
620 W Macphail Rd
Bel Air, MD
 
Bel Air Athletic Club Home Fitness Center
(410) 838-2670
658 Boulton St Ste C
Bel Air, MD
 
Forest Hill Health & Fitness
(410) 893-4153
2217 Commerce Road
Forest Hill, MD
 
Anytime Fitness Forest Hill, MD
(410) 838-2122
1 Newport Dr
Forest Hill, MD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Rock Spring Swim Club Inc
(410) 838-8168
454 Red Pump Rd
Forest Hill, MD
 
Curves Bel Air
201 Gateway Dr.
Bel Air, MD
 
Patrick Hanley Sr
(410) 879-4780
16 N Hays St
Bel Air, MD
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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