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Prenatal Yoga Fort Collins CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Krav Maga Training Center
(970) 225-6655
1827 E Harmony Rd
Fort Collins, CO
 
Willow Springs Community Assoc
(970) 266-8377
5424 White Willow Dr
Fort Collins, CO
 
24 Hour Fitness Fort Collins Sport Gym
2208 E Harmony Rd
Fort Collins, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mike O Hearm Signature Fitness
(970) 266-1505
1833 E Harmony Rd
Fort Collins, CO
 
Fort Collins Snap Fitness
(970) 472-1777
1015 South Taft Hill Rd., Unit V
Fort Collins, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ptarmigan Country Club
(970) 226-6600
5416 Vardon Way
Fort Collins, CO
 
Citipointe Fitness
(970) 266-1505
1833 East Harmony Road
Fort Collins, CO
 
Krav Maga Official Training Center and Karate Kids
(970) 225-6655
1857 E Harmony Rd
Fort Collins, CO
 
Children Youth Family
(970) 416-2990
Youth Activity Center
Fort Collins, CO
 
Pulse Aerobic and Fitness Center
(970) 490-1300
255 S Shields St
Fort Collins, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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