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Prenatal Yoga Fort Dodge IA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(515) 573-1167
900 Central Ave
Fort Dodge, IA
 
Fort Dodge Tennis Club
(515) 955-4924
1812 31st Ave N
Fort Dodge, IA
 
Curves Fort Dodge
125 S 3rd St.
Fort Dodge, IA
 
Club Fitness LTD
(515) 955-2001
330 Avenue M
Fort Dodge, IA
 
Arlysla Petite
(515) 576-6191
416 S 18th St
Fort Dodge, IA
 
Fort Dodge Snap Fitness
(515) 576-5599
2105 5th Ave. South
Fort Dodge, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Fort Dodge, IA
(515) 576-1348
1513 2nd Ave N
Fort Dodge, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hemann Martial Arts and Fitness
(515) 573-1141
900 Central Ave
Fort Dodge, IA
 
Curves Fort Dodge IA
900 Central Ave., Ste. 3
Fort Dodge, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Izaak Walton League Chapter House
(515) 576-0623
731 Exposition Dr
Fort Dodge, IA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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