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Prenatal Yoga Fort Wayne IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Pocahantas Swim Club Inc
(260) 747-9815
3020 Ojibway Trl
Fort Wayne, IN
 
Work Out Room Inc Yoga Studio
(260) 420-9642
1301 Lafayette St
Fort Wayne, IN
 
Curves For Women
(260) 471-1889
2614 W State Blvd
Fort Wayne, IN
 
Curves Fort Wayne IN - North Central
2614 W. State Blvd.
Fort Wayne, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jennings Recreation Center
(260) 427-6700
1330 McCulloch St
Fort Wayne, IN
 
Inner City Soccer
(260) 432-7447
3201 Portage Blvd
Fort Wayne, IN
 
South Reception Hall YWCA
(260) 424-4908
2000 N Wells St # 3
Fort Wayne, IN
 
Curves Fort Wayne
2614 W. State Blvd.
Fort Wayne, IN
 
Wall James E
(260) 483-6303
444 W Coliseum Blvd
Fort Wayne, IN
 
St Joe Athletic Club
(260) 424-9259
817 Anderson Ave
Fort Wayne, IN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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