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Prenatal Yoga Front Royal VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Front Royal Warren County Parks and Recreation
(540) 538-7233
200 E. 8th St.
Front Royal, VA
Programs & Services
Jazzercise

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Curves For Women
(540) 622-5052
232 Remount Rd # A
Front Royal, VA
 
Anytime Fitness Front Royal, VA
(540) 636-4434
70 Riverton Commons Drive
Front Royal, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jazzercise Stephens City At Powerhouse
(540) 313-2451
201 Center Dr
Stephens City, VA
Programs & Services
Jazzercise

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Anytime Fitness Stephens City, VA
(540) 868-0904
640 Warrior Dr
Stephens City, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(540) 636-4434
70 Riverton Commons Drive
Front Royal, VA
 
Dominion Health Group
(540) 636-2820
9816 Winchester Rd
Front Royal, VA
 
Curves
(800) 615-7352
341 Fairfax Pike Ste 4
Stephens City, VA

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Anytime Fitness
(540) 465-2345
100 Founders Way
Strasburg, VA
 
Anytime Fitness Strasburg, VA
(540) 465-2345
100 Founders Way, Suite D
Strasburg, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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