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Prenatal Yoga Germantown MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Montgomery Cnty Roadrunner Clb
(301) 353-0200
18476 Stone Hollow Dr
Germantown, MD
 
Kid Fitness Inc
(301) 540-2424
11528 Middlebrook Rd
Germantown, MD
 
Snap Fitness
(301) 540-0025
18018 Mateny Road
Germantown, MD
 
Germantown Martial Arts
(301) 972-0200
12627 A Wisteria Dr
Germantown, MD
 
Universal Fitness
(301) 528-5111
19902 Sweetgum Cir Apt 32
Germantown, MD
 
BMI Karate
(301) 972-0200
12627 Wisteria Dr # A
Germantown, MD
 
Planet Fitness
(240) 720-7444
13031 Wisteria Dr
Germantown, MD
 
The Little Gym of Germantown
(240) 686-1640
18313 Leaman Farm Road
Germantown, MD
 
Jazzercise Germantown Fitness Center
(301) 330-0896
13404 Kingsview Village Ave.
Germantown, MD
Programs & Services
Jazzercise

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B M I Karate
(301) 972-0200
12627 Wisteria Dr Ste A
Germantown, MD
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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