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Prenatal Yoga Germantown TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Memphis
6655 Quince Rd.
Memphis, TN
 
Curves Memphis TN - Hickory Hill
6655 Quince Rd., Ste. 119
Memphis, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Atc Fitness
(901) 756-2480
6542 Quince Road
Memphis, TN
 
Fitness Systems Inc
(901) 747-4444
50 Humphreys Ctr
Memphis, TN
 
Tone and Trim Inc
(901) 365-7404
2725 S Mendenhall Rd
Memphis, TN
 
Forever Fit Health Club & Personal Training
6075 Poplar Ave
Memphis, TN
Programs & Services
M-Su 5:00am - 11:45pm

Karen Wilder Fitness
(901) 767-9290
5500 Poplar Ave
Memphis, TN
 
24 Hour Fitness Memphis Sport Gym
1285 Ridgeway Road
Memphis, TN
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Collierville Snap Fitness
(901) 457-7351
9947 Wolf River Blvd., Suite 107
Germantown, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Life Time Fitness
(901) 853-9393
3470 South Houston Levee Road
Germantown, TN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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