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Prenatal Yoga Germantown TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Atc Fitness
(901) 756-2480
6542 Quince Road
Memphis, TN
 
Curves Memphis TN - Hickory Hill
6655 Quince Rd., Ste. 119
Memphis, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Karen Wilder Fitness
(901) 767-9290
5500 Poplar Ave
Memphis, TN
 
Collierville Snap Fitness
(901) 457-7351
9947 Wolf River Blvd., Suite 107
Germantown, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Spa Fitness Center Inc
(901) 368-1871
5960 Winchester Rd
Memphis, TN
 
Forever Fit Health Club & Personal Training
6075 Poplar Ave
Memphis, TN
Programs & Services
M-Su 5:00am - 11:45pm

Curves Memphis
6655 Quince Rd.
Memphis, TN
 
24 Hour Fitness Memphis Sport Gym
1285 Ridgeway Road
Memphis, TN
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Riviera Fitness Center
(901) 368-1571
5960 Winchester Road
Memphis, TN
 
Baptist Wellness Ctr Complex
(901) 226-5454
80 Humphreys Ctr Ste 102
Memphis, TN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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