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Prenatal Yoga Gillette WY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Wright Ball Field Complex
(307) 464-1355
1201 E Elkhorn Dr
Wright, WY
 
Recreation Center Gymnasium
(307) 682-8527
1000 S Douglas Hwy
Gillette, WY
 
Powder River Academy of Taekwondo Llc
(307) 685-2900
107 E 3rd St
Gillette, WY
 
Club Energize
(307) 686-7627
2701 S Douglas Hwy
Gillette, WY
 
Fitness Kickboxing Wyoming Karate Club
(307) 739-8812
1410 Gregory Ln # 6
Jackson, WY
 
Club Energize
(307) 686-7627
2701 S Douglas Hwy
Gillette, WY
 
Indian Hills Home Owners Assoc
(307) 686-0679
1000 Indian Hills Dr
Gillette, WY
 
Pace Fitness for Women
(307) 686-8100
405 W Boxelder Rd Ste B4
Gillette, WY
 
Gillette Physical Therapy
(307) 682-4900
201 W Lakeway Rd Ste 700
Gillette, WY
 
The Wyoming Karate Club
(307) 739-8812
1410 Gregory Ln
Jackson, WY
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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