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Prenatal Yoga Glendale AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

American Youth Soccer Organization Region 310
(623) 412-9500
6520 W Sunnyside Dr
Glendale, AZ
 
Lady of America Fitness Center
(602) 863-0664
5036 W Cactus Rd
Glendale, AZ
 
YouFit Health Clubs
(602) 283-0800
4414 West Cactus Road
Glendale, AZ
 
Chiro Fitness Ii
(623) 773-3991
10160 N 67th Ave
Glendale, AZ
 
Bally Total Fitness
(623) 486-8896
5720 W Peoria Ave
Glendale, AZ
 
Arizona Martial Arts Academy
(602) 978-2978
12230 N 51st Ave
Glendale, AZ
 
Leap of Faith Perfomance
(602) 548-0460
4323 W Cactus Rd
Glendale, AZ
 
Bally Total Fitness Peoria Ave
(623) 486-8896
5720 W Peoria Ave
Glendale, AZ
 
Glendale Community College
(623) 845-3000
6000 W Olive Ave
Glendale, AZ
 
Arizona Pacific Spas
(602) 504-9200
5848 W Greenway Rd
Glendale, AZ
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com