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Prenatal Yoga Goodyear AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

La Fitness Goodyear
(480) 422-6088
1382 South Cotton Lane
Goodyear, AZ
 
Pebblecreek Golf Resort
(623) 547-1800
3639 Clubhouse Dr
Goodyear, AZ
 
Palm Valley Golf Club Maintenance
(623) 935-3100
13260 W McDowell Rd
Goodyear, AZ
 
CrossFit Fury
(623) 932-4338
600 N Bullard Ave Suite 5
Goodyear, AZ
 
L A Fitness Sports Club
(623) 535-8700
1573 N Dysart Rd # B
Avondale, AZ
 
Life Time Fitness - Goodyear-Palm Valley
(623) 536-9595
14540 West McDowell Road
Goodyear, AZ
 
Powerhouse Gym goodyear
(623) 882-3700
255 N Litchfield Rd
Goodyear, AZ
 
Palm Valley Golf Club
(623) 536-1115
14154 W McDowell Rd
Goodyear, AZ
 
La Fitness
(623) 535-8700
13035 West Rancho Santa Fe Boulevard
Avondale, AZ
 
Slender Lady Of Avondale
(623) 772-6772
10555 W Indian School Rd
Avondale, AZ
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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