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Prenatal Yoga Grand Forks ND

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Grand Forks Tennis Racquetball and Fitness Centre
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
Snap Fitness
(701) 757-7627
4571 South Washington
Grand Forks, ND
 
Club Tan
(701) 795-4802
2550 S Columbia Rd
Grand Forks, ND
 
Wise About Weight Inc
(701) 792-3806
1826 S Washington St
Grand Forks, ND
 
Select Therapy
(701) 746-8374
2617 S Columbia Rd
Grand Forks, ND
 
Grand Forks Snap Fitness
(701) 757-7627
4571 South Washington Street
Grand Forks, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Grand Forks YMCA
(701) 775-2586
215 7th St. N.
Grand Forks, ND
Programs & Services
Jazzercise

Data Provided By:
North Dakota Youth Soccer Association
(701) 775-2942
3022 Walnut St
Grand Forks, ND
 
Altru Health Institute
(701) 780-2311
1300 S Columbia Rd
Grand Forks, ND
 
Center Court Fitness Club
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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