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Prenatal Yoga Granger IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

PeakFast
(574) 277-3278
51050 Bittersweet Rd
Granger, IN
 
It Figures of Granger Inc
(574) 243-5626
12634 Adams Rd
Granger, IN
 
Curves For Women
(574) 247-9888
51255 Bittersweet Rd
Granger, IN
 
Soccerzone
(574) 243-5777
1435 University Dr E
Granger, IN
 
World Gym Fitness Center
(574) 254-0460
2500 Miracle Ln Ste A
Mishawaka, IN
 
Aerobics Unlimited
(574) 243-1090
51160 Bittersweet Rd
Granger, IN
 
Aerobics Unlimited and Tanning
(574) 243-1090
51160 Bittersweet Rd
Granger, IN
 
Anytime Fitness Granger, IN
(574) 243-1823
1202 East University Drive
Granger, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(574) 243-1823
1202 East University Drive
Granger, IN
 
Fitness USA
(574) 277-3131
5603 Grape Road
Mishawaka, IN
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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