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Prenatal Yoga Great Bend KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Great Bend Recreation Commission
(620) 793-3755
1214 Stone St
Great Bend, KS
 
Curves Great Bend KS
2100 Washington St.
Great Bend, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Great Bend
2100 Washington St.
Great Bend, KS
 
Town & Country Racquet Club
(620) 792-1366
3806 Broadway Ave
Great Bend, KS
 
Personalized Fitness Training Center
(620) 792-3292
1307 Grant St
Great Bend, KS
 
Club At the
(620) 792-4306
1438 24th St
Great Bend, KS
 
Jazzercise Great Bend Fitness Center
(620) 617-1534
1409 Main St.
Great Bend, KS
Programs & Services
Jazzercise

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Curves For Women
(620) 792-9154
2100 Washington St
Great Bend, KS
 
Great Bend City of
(620) 792-1106
1917 17th St
Great Bend, KS
 
Anytime Fitness Great Bend, KS
(620) 793-8700
3721 10th Street
Great Bend, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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