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Prenatal Yoga Greenwood MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Kicks Studio
(662) 455-4257
106 Virginia Street
Greenwood, MS
 
Kicks Studio
(662) 455-4257
106 Virginia St
Greenwood, MS
 
Kicks Studio
(662) 455-4257
106 Virginia St
Greenwood, MS
 
Healthcare Consultants
(662) 453-3467
1401 River Rd
Greenwood, MS
 
Snap Fitness
(228) 831-5740
11010 Hwy 49
Gulfport, MS
 
Advanced Fitness Center
(662) 453-3706
702 Highway 82 W
Greenwood, MS
 
Outer Limits Gym
(662) 455-4212
523 W Park Ave
Greenwood, MS
 
Warehouse Workouts
(662) 455-4212
523 W Park Ave
Greenwood, MS
 
Oxford Snap Fitness
(662) 259-2256
304 Heritage Drive, Suite 8
Oxford, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Cross Fit
(601) 336-7686
28 Commercial Warehouse Dr # 3
Hattiesburg, MS
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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