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Prenatal Yoga Gresham OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cascade Athletic Club - East Gresham
(503) 618-4142
2456 E. Powell
Gresham, OR
 
Cascade Athletic Clubs
(503) 252-4142
19201 SE Division St
Gresham, OR
 
Cascade Athletic Clubs
(503) 665-4142
2456 E Powell Blvd
Gresham, OR
 
Anderson Dan Karate School
(503) 665-8596
311 NE Roberts Ave
Gresham, OR
 
Cascade Athletic Club
(503) 618-4142
2456 SE Powell Valley Rd
Gresham, OR
 
Southern Gresham Curves For Wo
(503) 491-3522
52 Nw 2nd St
Gresham, OR
 
Turf Fitness
(503) 667-5075
1413 Se Ironwood Ln
Gresham, OR
 
Body Shop
(503) 674-2639
505 Ne 2nd St
Gresham, OR
 
Jazzercise Gresham Fitness Center
(503) 957-7163
2202 NW Birdsdale Ave.
Gresham, OR
Programs & Services
Jazzercise

Data Provided By:
L A Fitness Sports Club
(503) 669-8818
779 NW Council Dr
Gresham, OR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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