dad dads
Returning User? Login Here

Prenatal Yoga Griffin GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Griffin
(770) 468-7692
1630 Zebulon Rd.
Griffin, GA
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(770) 227-3383
120 W Taylor St
Griffin, GA
 
Curves Griffin
120 W. Taylor St.
Griffin, GA
 
Club Fitness
(770) 233-1113
505 N Expy # 549
Griffin, GA
 
Curves Hampton GA
96-A Woolsey Road
Hampton, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lady Of America Fitness Center
(770) 412-0520
1523 W Mcintosh Rd
Griffin, GA
 
Racquethause Health & Fitness
(770) 228-5736
1447 N Expressway
Griffin, GA
 
Curves
(800) 615-7352
120 W Taylor St
Griffin, GA

Data Provided By:
Curves Griffin GA
120 W. Taylor St.
Griffin, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Southside Fitness
(770) 946-3881
106 Woolsey Road
Hampton, GA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com