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Prenatal Yoga Guilford CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fencers School of Connecticut
(203) 901-3105
2458 6
Guilford, CT
 
Gassner Judy Ms Cnc
(203) 458-3075
26 Long Hill Rd
Guilford, CT
 
Dance Academy of Connecticut Llc
(203) 458-8277
200 Village Walk
Guilford, CT
 
Shoreline Pilates
(203) 376-9411
35 Boston St
Guilford, CT
 
Club Fitness At Lighthouse Sq
(203) 453-1600
705 Boston Post Rd
Guilford, CT
 
Patti Hartman - Colon Hydrotherapy
(203) 500-0005
35 Boston Street
Guilford Center, CT
 
Tanlines
(203) 453-5024
350 Village Walk
Guilford, CT
 
Curves For Women
(203) 458-2066
722 Village Walk
Guilford, CT
 
Guilford Little League
(203) 453-5497
233 Church St
Guilford, CT
 
Guilford Racquet & Swim Club
(203) 453-4367
420 Church Street
Guilford, CT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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