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Prenatal Yoga Haledon NJ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Squaw Brook Run Condo Assoc
(973) 238-0414
1 Hunter Rd N
North Haledon, NJ
 
Mayer's Personal Training
(973) 238-8600
5 Sicomac Rd Ste 8
North Haledon, NJ
 
Curves
(800) 615-7352
674 Lafayette Ave
Hawthorne, NJ

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Arts of Self Defense
(973) 423-5555
525 Lafayette Ave
Hawthorne, NJ
 
Mayers Personnal Training
(973) 238-8600
5 Sicomac Rd Ste 8
North Haledon, NJ
 
Basic Fitness
(973) 942-0199
32 Morrissee Avenue Ext
Haledon, NJ
 
Mayers Karate and Fitness
(973) 238-8600
5 Sicomac Rd Ste 8
North Haledon, NJ
 
Vitality Fitness
(973) 423-2100
728 Lafayette Ave
Hawthorne, NJ

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B G Fitness Center
(973) 238-1038
15 Garfield Ave
Hawthorne, NJ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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