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Prenatal Yoga Haleyville AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Haleyville Country Club Swimming Pool
(205) 486-3906
Airport Rd
Haleyville, AL
 
Hodges Community Center
(205) 935-5403
1942 Highway 172
Hackleburg, AL
 
YMCA
(256) 319-9622
101 Church Street Southwest
Huntsville, AL
 
Southeastern Tang Soo DO Karate Studio
(256) 350-5722
113 6th Ave NW
Decatur, AL
 
Andrews Sport and Fitness
(205) 823-8571
700 Montgomery Hwy
Birmingham, AL
 
Sibleys Fitness Center and Martial Atrs Studio
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Sibley's Fitness Center
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Fitness Together Mountain Brook
(205) 879-1116
600 Olde English Lane, Ste 104
Mountain Brook, AL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Pro Fitness
(205) 655-9800
3229 Veterans Cir
Birmingham, AL
 
Chambers County Health Department
(334) 756-0758
5 Medical Park
Valley, AL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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