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Prenatal Yoga Haleyville AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sibleys Fitness Center and Martial Atrs Studio
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Hodges Community Center
(205) 935-5403
1942 Highway 172
Hackleburg, AL
 
Birmingham Snap Fitness
Fieldstown Road and Odum Road
Birmingham, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Wetumpka
102-C South Main St.
Wetumpka, AL
 
Dean Carr Per Fitnes Training
(205) 384-5524
345 19th St W
Jasper, AL
 
Haleyville Country Club Swimming Pool
(205) 486-3906
Airport Rd
Haleyville, AL
 
Sibley's Fitness Center
(205) 485-7548
2956 Newburg Rd
Haleyville, AL
 
Get Fit Fitness Center
(256) 779-3178
4750 Al Highway 68
Cedar Bluff, AL
 
Cosmos Fitness
(256) 430-3488
1641 Sparkman Dr NW
Huntsville, AL
 
ALH Wellness Center
(256) 233-9355
209 Fitness Way
Athens, AL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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