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Prenatal Yoga Hampton VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Brian Hobson Karate Studio
(757) 850-2441
227 Fox Hill Rd Ste C5
Hampton, VA
 
Extreme Muscle
(757) 722-2227
1415 N King St
Hampton, VA
 
Curves Hampton VA - Fox Hill
227 Fox Hill Rd. #B2
Hampton, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ladies Workout Express
(757) 723-6384
17 W Mercury Blvd
Hampton, VA
 
Curves Hampton
227 Fox Hill Rd. #B2
Hampton, VA
 
Curves For Women
(757) 851-5800
227 Fox Hill Rd
Hampton, VA
 
Curves For Women
(757) 723-3600
3835 Kecoughtan Rd
Hampton, VA
 
Hampton Yacht Club
(757) 722-0711
4707 Victoria Blvd
Hampton, VA
 
Xtreme Muscle Gym
(757) 722-2227
1415 North King Street
Hampton, VA
 
Heaths Gym
(757) 723-0537
1415 N King St
Hampton, VA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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