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Prenatal Yoga Harrison AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Harrison
125 W. Industrial Park Road
Harrison, AR
 
Go Figure
(870) 741-2205
813 Highway 62 65 N
Harrison, AR
 
Main Street Family Recreation Center
(870) 741-9982
105 N Main St
Harrison, AR
 
The Fitness Club
(870) 741-3676
200 Highway 43 E
Harrison, AR
 
Quail Tree Health & Racquet
(870) 741-6687
2902 Quail Valley Dr
Harrison, AR
 
Curves
(870) 365-0044
125 W Industrial Park Rd # 2c
Harrison, AR
 
Harrison Country Club
(870) 741-2443
PO Box 2627
Harrison, AR
 
Harrison Taekwondo Center
(870) 741-5400
519 N Main St
Harrison, AR
 
Quail Tree Health and Racquet Cnt
(870) 741-6687
PO Box 1494
Harrison, AR
 
Quail Tree Health and Racquet Center
(870) 741-6687
PO Box 1494
Harrison, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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