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Prenatal Yoga Harrodsburg KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Bluegrass Fitness Center
(859) 734-0590
1010 Colton Dr
Harrodsburg, KY
 
Curves For Women
(859) 236-2597
1000 E Lexington Ave # 34
Danville, KY
 
One-On One Fitness Center
(502) 839-8816
1004 Chico Dr
Lawrenceburg, KY
 
Curves Lawrenceburg KY
1085 Eagle Lake Drive, Suite 9
Lawrenceburg, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Lawrenceburg Snap Fitness
(502) 839-0030
1004 Bypass North
Lawrenceburg, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Danville Hogsett Elementary School
(859) 948-4817
300 Waveland Ave.
Danville, KY
Programs & Services
Jazzercise

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Contours Express Inc
(859) 238-7233
216 Skywatch Dr # 4
Danville, KY
 
Curves For Women
(502) 859-4985
1012 Eagle Lake Dr
Lawrenceburg, KY
 
Fitness Firm
(502) 859-3476
1005 Parkview Court
Lawrenceburg, KY
 
Curves Nicholasville KY
705 Edgewood Drive
Nicholasville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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