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Prenatal Yoga Hartford CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Wampanoag Country Club Inc
(860) 236-1691
60 Wampanoag Dr Ste 1
West Hartford, CT
 
Camp Jewell Outdoor Center
(860) 522-4183
160 Jewell St
Hartford, CT
 
Ywca Health and Fitness Center
(860) 525-1163
135 Broad St
Hartford, CT
 
Young Mens Christian Associatn of Grtr Hrtfrd Inc
(860) 522-4183
160 Jewell St
Hartford, CT
 
Hartford Tennis Club Inc
(860) 232-0841
25 Flagg Rd
West Hartford, CT
 
Anytime Fitness
(860) 570-0123
340 N. Main St.
West Hartford, CT
 
1 State St Health Club
(860) 522-8829
1 State St
Hartford, CT
 
YWCA Child Care
(860) 525-1163
135 Broad St
Hartford, CT
 
Tennis Corporation Of America
(860) 246-2201
90 State House Sq Fl H1
Hartford, CT
 
Counseling Center
(860) 522-4183
160 Jewell St
Hartford, CT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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