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Prenatal Yoga Hastings NE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(402) 462-5225
3601 Cimarron Plz # 105
Hastings, NE
 
Curves Hastings
714 W. 5th St. Suite 102
Hastings, NE
 
Anytime Fitness Hastings, NE
(402) 462-5225
3601 Cimarron Plaza, Suite 105
Hastings, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Champions Sports and Recreation Complex
(402) 462-6220
1220 W 18th St
Hastings, NE
 
Elks Lodge
(402) 462-6113
3050 E South St
Hastings, NE
 
Elks Country Club Golf Course
(402) 462-6616
3050 E South St
Hastings, NE
 
Jazzercise Hastings YWCA
(402) 462-8821
521 W. 3rd St.
Hastings, NE
Programs & Services
Jazzercise

Data Provided By:
Jazzercise
(402) 463-7259
2303 W 2nd St
Hastings, NE
 
YWCA Headquarters
(402) 462-8821
604 N Saint Joseph Ave
Hastings, NE
 
South Central Taekwondo
(308) 381-4255
PO Box 1256
Hastings, NE
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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