dad dads
Returning User? Login Here

Prenatal Yoga Hattiesburg MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anatomies
(601) 579-9555
120 98 Place Boulevard
Hattiesburg, MS
 
Cross Fit
(601) 336-7686
28 Commercial Warehouse Dr # 3
Hattiesburg, MS
 
Peak Fitness & Tanning
(601) 264-8070
113 Mayfair Rd
Hattiesburg, MS
 
Anatomies
(601) 579-9555
120 98 Place Blvd
Hattiesburg, MS
 
Curves Hattiesburg
28 Market Court
Hattiesburg, MS
 
Pure Performance Gym
(601) 450-4913
6565 U S Highway 98 # 60
Hattiesburg, MS
 
Curves For Women
(601) 268-2005
28 Market Ct # 60
Hattiesburg, MS
 
Hattiesburg Snap Fitness
(601) 268-3958
3906 Hardy St.
Hattiesburg, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
One80 Fitness
(601) 336-5322
4501 Hardy Street
Hattiesburg, MS
 
Curves Hattiesburg MS - West
28 Market Court, Ste. 60
Hattiesburg, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com