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Prenatal Yoga Hauppauge NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cross Fit Fusion
(631) 813-5358
1745 Express Drive North
Hauppauge, NY
 
Hamlet At Wind Watch Golf Club Hoa
(631) 273-8044
27 Hamlet Dr
Hauppauge, NY
 
Powerhouse Gym Aerobic and Fitness
(631) 543-6398
100 Parkway Dr S
Hauppauge, NY
 
Hauppauge Health Club
(631) 543-6398
100 Parkway Drive
South Hauppauge, NY
 
Dragon Tiger Kung Fu Center
(631) 863-3600
298 Maple Ave
Smithtown, NY
 
Hamlet At Wind Watch Golf Club Omeowners Assoc Inc
(631) 231-2869
1715 Motor Pkwy
Hauppauge, NY
 
Hauppauge Sports Club
(631) 543-6398
100 Parkway Dr S
Hauppauge, NY
 
Suffolk County H S Hockey League Inc
(631) 232-0023
660 Terry Rd
Hauppauge, NY
 
Villaris Self Defense Centers
(631) 265-6260
33 W Main St
Smithtown, NY
 
Camp Pioneer Smithtown YMCA
(631) 265-6344
Edgwd Ave
Smithtown, NY
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com