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Prenatal Yoga Hazard KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

East Main Family Fitness
(606) 436-0111
67 East Main Street
Hazard, KY
 
East Main Family Fitness
(606) 436-0111
67 E Main St
Hazard, KY
 
University of Kentucky Center for Rura
(606) 672-2262
22728 Highway 421
Hyden, KY
 
Middletown Manor Swim Club
(502) 245-5900
300 Clarland Dr
Louisville, KY
 
Curves Bardstown
1002 Granite Drive
Bardstown, KY
 
Toning Techniques Fitness Salon
(606) 435-1062
116 Grand Vue Plz
Hazard, KY
 
East Kentucky Physical Therapy & Sport
(606) 785-0629
70 Holly Hills Mall Rd
Hindman, KY
 
Gym
(502) 863-1279
1135 Lexington Rd
Georgetown, KY
 
Derby Beach Volleyball and Recreation Complex Inc
(502) 239-3276
7709 Beulah Church Rd
Louisville, KY
 
Empower Fitness Inc
(502) 897-3121
159 Saint Matthews Ave
Louisville, KY
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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