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Prenatal Yoga Hazel Park MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Hazel Park Ice Arena
(248) 546-5700
1555 E Woodward Hts Blvd
Hazel Park, MI
 
Training Health Exercise Jim I
(248) 623-0086
923 E 11 Mile Rd
Royal Oak, MI
 
Gold's Gym
(248) 543-7100
1600 N Stephenson Hwy
Royal Oak, MI
 
Cycle Fitness Of Royal Oak
(248) 542-7182
1109 S Washington Ave
Royal Oak, MI
 
Nth Degree Fitness LLC
(248) 545-3800
1000 North Main Street
Royal Oak, MI
 
Powerhouse Gym Madison Heights
(248) 589-8030
1461 W 14 Mile Rd
Madison Heights, MI
 
LA Fitness - Presale Location
(248) 565-2750
25352 Woodward Ave
Royal Oak, MI
 
Anytime Fitness Warren, MI
(586) 806-2150
7580 E. 9 Mile Road
Warren, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mejishi Martial Arts
(248) 414-7630
247 W 9 Mile Rd
Ferndale, MI
 
Kali Academy
(248) 616-0580
31171 Stephenson Hwy
Madison Heights, MI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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