dad dads
Returning User? Login Here

Prenatal Yoga Hazel Park MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Hazel Park Ice Arena
(248) 546-5700
1555 E Woodward Hts Blvd
Hazel Park, MI
 
Fitness Unlimited Inc
(248) 541-2880
408 S Lafayette Ave
Royal Oak, MI
 
LA Fitness - Presale Location
(248) 565-2750
25352 Woodward Ave
Royal Oak, MI
 
Kim Boudreaus Aerobic Fitness
(248) 546-9118
1821 Dallas Ave
Royal Oak, MI
 
Powerhouse Gym Madison Heights Inc
(248) 589-8030
1461 W 14 Mile Rd
Madison Heights, MI
 
Nth Degree Fitness LLC
(248) 545-3800
1000 North Main Street
Royal Oak, MI
 
S E J Enterprises Inc
(248) 589-0900
2 Ajax Dr
Madison Heights, MI
 
Powerhouse Gym Madison Heights
(248) 589-8030
1461 W 14 Mile Rd
Madison Heights, MI
 
Curves For Women
(248) 414-9077
315 W 9 Mile Rd
Ferndale, MI
 
Jazzercise Royal Oak Fitness Center
(248) 398-0111
1019 N. Main St.
Royal Oak, MI
Programs & Services
Jazzercise

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com