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Prenatal Yoga Hazelwood MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ultimate Gym
(314) 731-2030
11 Village Square Shop Ctr
Hazelwood, MO
 
Tan Fastic Tan Center
(314) 731-0701
6178 Howdershell Rd
Hazelwood, MO
 
Sports and Fitness Management Corperation
(314) 921-6363
8701 Dunn Rd
Hazelwood, MO
 
Curves For Women
(314) 731-2900
7023 Howdershell Rd
Hazelwood, MO
 
New Lady Fitness
(314) 921-5239
790 N Highway 67
Florissant, MO
 
St Louis Junior Football League Inc
(314) 830-4400
431 Chez Paree Dr
Hazelwood, MO
 
Healthquarters
(314) 921-6363
8701 Dunn Rd
Hazelwood, MO
 
Jazzercise Hazelwood Dales Music
(314) 412-1637
6235 S. Lindbergh Blvd.
Hazelwood, MO
Programs & Services
Jazzercise

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One on One Fitness Training Bridgeton
(314) 749-5854
13765 St. Charles Rock Road Suite 111
Bridgeton, MO
 
Saint Louis Bicycle Touring Society
(314) 739-5180
11816 Saint Charles Rck Rd
Bridgeton, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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