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Prenatal Yoga Helena MT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Advanced Rehab
(406) 495-8995
417 N Benton Ave
Helena, MT
 
Life Fitness Center
(406) 443-6045
607 N Lamborn St
Helena, MT
 
Last Chance Tennis Association
(406) 442-5226
2975 Washington
Helena, MT
 
Nutritionworks
(406) 443-0134
1733 E Broadway St
Helena, MT
 
Helena Bighorns Jr Hocky Club
(406) 457-2817
400 Lola St
Helena, MT
 
Helena Ice Arena
(406) 457-2817
400 Lola St
Helena, MT
 
Crossroads Sports and Fitness Club
(406) 442-6733
1013 Dearborn Ave
Helena, MT
 
Curves Helena MT
1058 Helena Ave.
Helena, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Broadwater Athletic Clubs
(406) 443-8348
316 N Last Chance Gulch St
Helena, MT
 
Curves Helena
1058 Helena Ave.
Helena, MT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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