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Prenatal Yoga Herndon VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sequoia Health and Fitness Inc
(703) 464-5171
483a Carlisle Dr
Herndon, VA
 
Sterl Gyms LLC
(703) 467-0500
490 Elden St
Herndon, VA
 
Fitness Resource
(703) 444-2425
637 Grant St
Herndon, VA
 
Golds Gym Herndon
(703) 467-0500
490 Elden Street
Herndon, VA
 
Jazzercise Herndon Dulles Fitness Ctr
(703) 707-0566
297 Sunset Park Dr.
Herndon, VA
Programs & Services
Jazzercise

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Dulles Jazzercise Fitness
(703) 707-0566
297 Sunset Park Dr
Herndon, VA
 
Personal Training Assn
(703) 481-2323
150 Elden St # 150
Herndon, VA
 
Curves For Women
(703) 707-9011
720 Grant St
Herndon, VA
 
Gold's Gym
(703) 467-0500
490 Elden St
Herndon, VA
 
Health Club Of Reston Inc
(703) 476-5300
12040 South Lakes Dr # 100
Reston, VA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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