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Prenatal Yoga Hilo HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Zauder Karl DC
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Pace Health and Fitness Hawaii
(808) 935-7052
1266 Kamehameha Ave Ste A
Hilo, HI
 
Central Pacific Inc
(808) 934-8030
21 Kalanianaole Ave
Hilo, HI
 
Volcano International
(808) 933-2523
PO Box 6581
Hilo, HI
 
Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Curves For Women
(808) 961-3334
101 Aupuni St # 147
Hilo, HI
 
Orchid Isle Fitness
(808) 961-0003
29 Shipman St Ste 104
Hilo, HI
 
Yoga Centered
(808) 934-7233
39 Waianuenue Ave
Hilo, HI
 
Triple 7 Amusement
(808) 933-9529
500 Manono St # 104
Hilo, HI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com