dad dads
Returning User? Login Here

Prenatal Yoga Hollis NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Push Fitness Club Inc
(718) 464-7874
18810 Union Tpke
Fresh Meadows, NY

Data Provided By:
Curves
(718) 206-0401
8473 Parsons Blvd
Jamaica, NY
 
Qcpc Downstate Healthy Families Connection Project
(718) 558-9121
10902 Guy R Brewer Blvd
Jamaica, NY
 
Body Connection Health Club
(718) 723-4060
18820 Linden Blvd
Jamaica, NY
 
Harakenkojuku Martial Arts and Wellness Center
(718) 454-5425
19717 Hillside Ave
Hollis, NY
 
Body Connection Health Club
(718) 723-4060
18820 Linden Blvd
Saint Albans, NY

Data Provided By:
My Gym
(718) 380-4599
176-60 Union Turnpike
Fresh Meadows, NY
 
Next Step Health & Fitness Center
(718) 217-2875
20803 Union Tpke
Flushing, NY
 
Queens Village Portuguese Soccer Club
(718) 740-3291
22027 Jamaica Ave
Queens Village, NY
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com