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Prenatal Yoga Honolulu HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Aikahi Park Shopping Center
(808) 254-4900
Gracie Jiujitsu
Honolulu, HI
 
Hawaiian Athlete Club
(808) 537-1131
423 Keawe St
Honolulu, HI
 
Queen's Rehabilitation Svc
(808) 547-4277
1301 Punchbowl St
Honolulu, HI
 
Y M C A of Honolulu
(808) 535-3556
1441 Pali Hwy
Honolulu, HI
 
Clark Hatch Fitness Center
(808) 536-7205
745 Fort Street Mall
Honolulu, HI
 
Beretania Tennis Club Inc
(808) 537-1079
1325 Victoria St
Honolulu, HI
 
Manoa Marketplace
(808) 988-1118
Curves For Women
Honolulu, HI
 
Womens Surfstyle Magazine
(808) 949-2120
Advertising
Honolulu, HI
 
Stay Young Inc
(808) 591-2434
1311 Kapiolani Blvd
Honolulu, HI
 
Hawaii Physical Therapy Inc
(808) 596-7200
725 Kapiolani Blvd
Honolulu, HI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com