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Prenatal Yoga Honolulu HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Clark Hatch Fitness Center
(808) 536-7205
745 Fort Street Mall
Honolulu, HI
 
Body Balance Centre Inc
(808) 596-8663
500 Ala Moana Blvd
Honolulu, HI
 
Town Center of Mililani the
(808) 625-9000
Curves For Women Mililani
Honolulu, HI
 
Zibycomcom
(808) 591-2434
1311 Kapiolani Blvd Ste 507
Honolulu, HI
 
24 Hour Fitness Bishop Active Gym
1000 Bishop Street
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Hawaii Athlete Club
(808) 537-1131
432 Keawe St
Honolulu, HI
 
Honolulu Bulls Soccer Club
(808) 955-8385
1680 Kapiolani Blvd
Honolulu, HI
 
Beretania Tennis Club Inc
(808) 537-1079
1325 Victoria St
Honolulu, HI
 
Gold's Gym
(808) 521-4653
768 South St
Honolulu, HI
 
Joys European Facial LLC
(808) 951-8600
1600 Kapiolani Blvd
Honolulu, HI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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