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Prenatal Yoga Hope Mills NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(910) 425-9500
3471 N Main St
Hope Mills, NC
 
Snap Fitness
(910) 423-7627
3350 Footbridge Lane
Fayetteville, NC
 
Hope Mills Snap Fitness
(910) 805-7627
3350 Footbridge Lane
Fayetteville, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(910) 486-9501
5110 NC Highway 87 S
Fayetteville, NC
 
Cory Everson Aerobics
(910) 426-0028
6112 Lakeway Dr
Fayetteville, NC
 
Curves
(800) 615-7352
3471 N Main St
Hope Mills, NC

Data Provided By:
Beachbody's Team Vitality
(910) 964-3524
2812 Gus Drive
Fayetteville / Fort Bragg, NC
 
One To One Fitness Systems
(910) 425-8203
5542 Robmont Dr
Fayetteville, NC
 
One To One Fitness Systems
(910) 425-8203
5542 Robmont Drive
Fayetteville, NC
 
Curves
(910) 480-2878
1840 Owen Dr # 105
Fayetteville, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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