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Prenatal Yoga Hopkinsville KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ladies Choice
(270) 886-3900
3143 Canton Pike
Hopkinsville, KY
 
Total Fitness Center Llc
(270) 707-0800
1007 Skyline Dr
Hopkinsville, KY
 
Looking Good #3 Inc
(270) 886-3911
3231 Lafayette Rd
Hopkinsville, KY
 
Fitness Formula
(270) 887-5461
500 Clinic Dr
Hopkinsville, KY

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Promatx Fitness Specialists and Massage Therapists
(859) 276-0010
151 W Zandale Dr
Lexington, KY
 
Curves For Women
(270) 886-0208
4425 Canton Pike
Hopkinsville, KY
 
Ladies Choice
(270) 886-3900
3143 Canton Pike
Hopkinsville, KY
 
Lou's Academy & Training Center
(270) 885-3654
104 Bradshaw Pike Ext
Hopkinsville, KY
 
Curves Valley Station
10800 Dixie Hwy.
Louisville, KY
 
Curves Paducah KY
3420 Park Ave., Ste. 3
Paducah, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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