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Prenatal Yoga Howell MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Power of Dance the
(810) 632-3336
9200 E Highland Rd
Howell, MI
 
Curves Howell MI
1016 E. Sibley St., Ste. D
Howell, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Livingston County Hockey Assn
(517) 548-4355
970 Grand Oaks Dr
Howell, MI
 
Anytime Fitness Hartland, MI
(810) 632-0022
1812 Old US 23
Howell, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Golds Gym
(517) 540-9800
951 S Latson Rd
Howell, MI
 
Contours Express
(517) 548-9250
2554 E Grand River Ave
Howell, MI
 
Golds Gym Howell
(517) 540-9800
951 S. Latson Road
Howell, MI
 
Curves For Women
(517) 552-4430
199 Lucy Rd
Howell, MI
 
Snap Fitness
(517) 546-1200
1455 N Michigan Ave
Howell, MI
 
Marion Oaks Golf Club
(517) 546-9440
2255 Pinckney Rd
Howell, MI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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