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Prenatal Yoga Howell MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Snap Fitness
(517) 546-2500
1456 Lawson Drive
Howell, MI
 
Grand Oaks Ice Arena
(517) 548-4355
970 Grand Oaks Dr
Howell, MI
 
Jazzercise Howell Fitness Center
(517) 552-1487
2554 E. Grand River
Howell, MI
Programs & Services
Jazzercise

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Golds Gym
(517) 540-9800
951 S Latson Rd
Howell, MI
 
Howell Snap Fitness
(517) 546-2500
1456 Lawson Drive
Howell, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Jazzercise Howell Heart Of The Shepherd Lutheran Church
(517) 552-5445
228 N. Burkhart Rd.
Howell, MI
Programs & Services
Jazzercise

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River Grand Enterprises LLC
(517) 540-9800
951 N Latson Rd
Howell, MI
 
Power of Dance the
(810) 632-3336
9200 E Highland Rd
Howell, MI
 
Snap Fitness 24/7
(517) 546-1200
1455 North Michigan Avenue
Howell, MI
 
Snap Fitness
(517) 546-1200
1455 N Michigan Ave
Howell, MI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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