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Prenatal Yoga Huntington Station NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Showrooms of Li
(631) 425-9500
667 Jericho Tpke
Huntington Station, NY
 
AAA Ultimate Tan of Huntington Inc
(631) 424-2160
233 Walt Whitman Rd
Huntington Station, NY
 
Fitness Connection Personal Training
(631) 351-0808
630 Jericho Tpke
Huntington Station, NY
 
Tai Zen Jiu Jitsu and Karate
(631) 421-6868
2085 New York Ave
Huntington Station, NY
 
Jazzercise Huntington Station Dance Center
(631) 338-0342
138 W. Jericho Tpke.
Huntington Station, NY
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Jazzercise

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Complete Physique
(631) 470-9693
11 Stewart Avenue
Huntington, NY
 
Eastern Athletic Clubs Dix Hills
854 East Jericho Turpike
Long Island, NY
 
Attitude For Health
(631) 351-0808
630 Jericho Tpke
Huntington Station, NY
 
Pilates Center of Long Island
(631) 421-1866
15 Green
Huntington Station, NY
 
Eastern Athletic Clubs
(631) 271-6616
854 Jericho Tpke
Huntington Station, NY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com