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Prenatal Yoga Huntington WV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Polo Club of Huntington Inc
(304) 522-3146
733 7th Ave
Huntington, WV
 
Cheasapeake Little League
(740) 867-4842
624 Big Branch Rd
Chesapeake, OH
 
Gym Down Under
(304) 522-4201
418 8th St
Huntington, WV
 
Imperial Lanes Inc
(304) 697-2695
21 Saint ; 8 Ave
Huntington, WV
 
Hit Center Inc the
(304) 529-4482
2240 5th Ave Ste 101
Huntington, WV
 
Superior Tumbling and Cheerleading
(304) 525-8223
412 8th St
Huntington, WV
 
Gym Down Under the
(304) 522-4201
418 8th St
Huntington, WV
 
Marshall Recreation Center
(304) 696-4732
402 Thundering Herd Drive
Huntington, WV
 
River Cities Locomotives Football
(304) 525-5590
401 10th St
Huntington, WV
 
American Health Centers
(304) 781-0694
421 16th Street West
Huntington, WV
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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