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Prenatal Yoga Huntsville AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Kick Box Aerobics
(256) 830-1007
407 Jordan Ln NW
Huntsville, AL
 
Align by Design Llc
(256) 837-4764
4935 Century St NW
Huntsville, AL
 
Jump Start Fitness Personal Training Studio
(256) 890-0440
4820 University Dr NW
Huntsville, AL
 
Align By Design
(256) 837-4764
4935 Century St NW
Huntsville, AL
 
Riviera Fitness Center
(256) 539-6211
2211 University Dr NW
Huntsville, AL
 
University Fitness Center
(256) 824-5500
500 John Wright Drive Northwest
Huntsville, AL
 
Cosmos Fitness
(256) 430-3488
1641 Sparkman Dr NW
Huntsville, AL
 
University Fitness Center
(256) 824-5500
500 John Wright Dr
Huntsville, AL
 
Curves Huntsville AL - East
3024-C University Dr. NW
Huntsville, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Power House Gym
(256) 430-3488
1641 Sparkman Dr NW
Huntsville, AL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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