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Prenatal Yoga Hyannis MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cape Cod Rehabilitation
(508) 778-5000
55 Attucks Ln # 101
Hyannis, MA
 
La Weightloss Center Inc
(508) 778-8288
65 Independence Dr
Hyannis, MA
 
Barnstable Little League
(508) 790-4342
141 Bassett Ln
Hyannis, MA
 
Sheraton Hyannis Resort
(508) 775-7775
W End Cir
Hyannis, MA
 
Doyles Martial Arts Center
(508) 790-1355
805 W Main St
Hyannis, MA
 
Weight In Balance
(508) 778-4499
35 Winter St
Hyannis, MA
 
Hyannis Athletic Club
(508) 862-2535
35 Scudder Ave
Hyannis, MA
 
Sheraton Hyannis Resort West End Circle
(508) 775-7775
RR 132
Hyannis, MA
 
Womans Body Shopp the
(508) 771-1600
155 Attucks Ln Ste 1
Hyannis, MA
 
Carroll Jos P
(508) 778-5000
55 Attucks Ln
Hyannis, MA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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