dad dads
Returning User? Login Here

Prenatal Yoga Hyde Park MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

George Wright Golf Club Concession
(617) 333-4653
420 West St
Hyde Park, MA
 
One Step Beyond Martial Arts Training Center
(617) 364-9563
1231 Hyde Park Ave
Hyde Park, MA
 
Curves For Women
(617) 333-1913
942 Hyde Park Ave
Hyde Park, MA
 
Mervins Mind Body Connection
(617) 361-2961
36 Ayles Rd
Boston, MA
 
Commonwealth Hockey Conference
(617) 364-2188
1415 Hyde Park Ave
Hyde Park, MA
 
Personalized Fitness
(617) 364-8348
1587 hyde park ave.
hyde park, MA
 
Massachusetts Hockey
(617) 364-6404
77 Davison St
Hyde Park, MA
 
George Wright Golf Club
(617) 361-9563
420 West St
Hyde Park, MA
 
Dilmor Fitness Inc
(617) 333-1913
942 Hyde Park Ave
Hyde Park, MA
 
Dorri Li Fitness
(617) 327-0785
96 Russett Rd
Boston, MA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com