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Prenatal Yoga Ironton OH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Inch by Inch
(740) 532-2535
841 Marion Pike
Ironton, OH
 
Jazzercise Ironton Fitness Center
(740) 533-2996
3501 S. 3rd St.
Ironton, OH
Programs & Services
Jazzercise

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Ironton National Little League
(740) 532-1650
813 S 4th St
Ironton, OH
 
Elk Club Room
(740) 532-1262
416 Park Ave
Ironton, OH
 
Tranquilan Inc
(606) 836-3964
224 Cardinal Rd
Russell, KY
 
Tone and Tan
(740) 533-2045
107 S 2nd St
Ironton, OH
 
Curves
(800) 615-7352
1017 Ironton Hills Dr
Ironton, OH

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Contours Express
(740) 532-7150
209 N 2nd St
Ironton, OH
 
Contours Express
(606) 833-0864
1415 Diederich Blvd
Flatwoods, KY
 
Franciscan Sisters of the Poor At or Ldy of Bllfo
(606) 833-3515
Saint Christopher Dr
Russell, KY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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