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Prenatal Yoga Jackson MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Quest Fitness
(601) 982-7360
1693 Bailey Avenue
Jackson, MS
 
Courthouse Racquet & Fitness
(601) 948-8688
100 E Capitol St # 107
Jackson, MS
 
Baptist Healthplex
(601) 968-1766
717 Manship St
Jackson, MS
 
Curves For Women
(601) 992-9920
115 Village Square Dr # E
Jackson, MS
 
Joy Flow Yoga Center
(601) 982-0302
2807 Old Canton Rd
Jackson, MS
 
Cross Fit 27/17
(601) 540-6917
517 Liberty Rd # 2A
Flowood, MS
 
YMCA
(601) 948-3090
800 E River Pl
Jackson, MS
 
Courthouse Racquet & Fitness
(601) 932-6060
2625 Courthouse Circle
Flowood, MS
 
Club At St Dominic's
(601) 200-4925
970 Lakeland Drive
Jackson, MS
 
G 2 Fitness Institute
(601) 366-2223
1867 Crane Ridge Dr # 125a
Jackson, MS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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