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Prenatal Yoga Janesville WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Janesville, WI
(608) 756-0007
2200 West Court Street, Suite 140
Janesville, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Riverfront Athletic Club
(608) 757-6855
15 W Milwaukee St Ste 200
Janesville, WI
 
Janesville Athletic Club Express
(608) 757-6855
15 W Milwaukee St
Janesville, WI
 
Mercy Cardiac Fitness Center
(608) 755-7996
1010 North Washington Street
Janesville, WI
 
Curves For Women
(608) 756-5100
1800 Humes Rd
Janesville, WI
 
Jazzercise Janesville 1st Congregational United Church Of Christ
(608) 751-3709
54 S Jackson St.
Janesville, WI
Programs & Services
Jazzercise

Data Provided By:
Y M C A
(608) 754-6654
221 Dodge St
Janesville, WI
 
Holistic Bodyworks Llc
(608) 752-5534
1415 Frederick Street
Janesville, WI
 
Joes Gym
(608) 531-0220
1634 E Racine St
Janesville, WI
 
Janesville Athletic Club
(608) 756-3737
1301 Black Bridge Rd
Janesville, WI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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