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Prenatal Yoga Jerome ID

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jerome City of
(208) 324-3389
2444 S Lincoln Ave
Jerome, ID
 
Curves Jerome
1102 S. Lincoln Avenue
Jerome, ID
 
Curves Jerome ID
1102 S. Lincoln Ave.
Jerome, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Falls Ave Fitness Unlimited
(208) 734-7538
PO Box 225
Twin Falls, ID
 
Kimberly Fitness Center
(208) 423-5486
131 Main Street North
Kimberly, ID
 
Just Women
(208) 644-1745
221 S Lincoln Ave
Jerome, ID
 
Jerome Health and Fitness Center
(208) 324-3981
240 S Lincoln Ave
Jerome, ID
 
Falls Avenue Fitness
(208) 736-8129
PO Box 225
Twin Falls, ID
 
Zen Fitness Studio
(208) 737-0800
PO Box 2179
Twin Falls, ID
 
Intermountain Martial Arts
(208) 736-7100
1704 Main St
Buhl, ID
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com