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Prenatal Yoga Jesup GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(800) 615-7352
1316 W Orange St
Jesup, GA

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Curves For Women
(912) 427-3333
129 Sunset Blvd
Jesup, GA
 
Curves Jesup
1316 W. Orange St.
Jesup, GA
 
Ladies Of Shape
(912) 588-0940
147 NW Broad St
Jesup, GA
 
World Gym
(912) 427-9220
180 Sunset Blvd
Jesup, GA

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Velocity Health & Fitness
(912) 427-3637
1520 West Orange Street
Jesup, GA
 
Excalibur Fitness & Training
(912) 427-9888
114 W Cherry St
Jesup, GA

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Curves Jesup GA
1316 W. Orange St.
Jesup, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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World Gym Fitness Center
(912) 427-9220
180 Sunset Blvd
Jesup, GA
 
Velocity Health & Fitness
(912) 427-3637
1520 W Orange St
Jesup, GA

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com