dad dads
Returning User? Login Here

Prenatal Yoga Johnson City TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(423) 928-4200
101 E Unaka Ave
Johnson City, TN
 
Appalachian Mountain Project Access
(423) 232-6700
401 Elm Street
Johnson City, TN
 
Cross Fit Johnson City
(423) 557-8631
2909 East Oakland Avenue
Johnson City, TN
 
Energy Fitness 24/7
(423) 218-9348
212 East Main Street
Johnson City, TN
 
Jazzercise Johnson City Boones Creek Fitness Center
(423) 276-3150
4451 N. Roan St.
Johnson City, TN
Programs & Services
Jazzercise

Data Provided By:
Curves Johnson City TN
214 E. Mountcastle Dr., Suite 1C
Johnson City, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Appalachian Mountain Project
(423) 232-6700
401 Elm Street
Johnson City, TN
 
Curves Johnson City
214 E. Mountcastle Dr.
Johnson City, TN
 
Johnson City Health & Fitness
(423) 282-2375
2517 Knob Creek Rd
Johnson City, TN
 
Johnson City Snap Fitness
(423) 232-7627
4307 N. Roan Street, Suite 4 & 5
Johnson City, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com