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Prenatal Yoga Jonesboro AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Jonesboro
2207 E. Highland Dr.
Jonesboro, AR
 
Personal Training Plus
(870) 931-1544
2204 Fowler Ave
Jonesboro, AR
 
Hi Energy Weight Control Center
(870) 972-5673
1505 Marketplace Dr
Jonesboro, AR
 
Metabolic Research Center of Jonesboro
(870) 932-3534
1903 Grant Ave
Jonesboro, AR
 
Trim Gym
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Trim Gym the
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Aerobic Fitness Center
(870) 932-0140
1916 Race St
Jonesboro, AR
 
Three Oaks Racquet Club and Emporium
(870) 932-1065
1916 Race St
Jonesboro, AR
 
Galactic Hurricane Family Entertainment Center
(870) 932-0322
1121 S Caraway Rd
Jonesboro, AR
 
Sues Nu Energy Weight Control Center
(870) 932-1655
1007 Windover Rd
Jonesboro, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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