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Prenatal Yoga Jonesboro AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Break N Run Billiards
(870) 972-8791
207 N Hunter Ln
Jonesboro, AR
 
Hytrol-Dan's Health Club
(870) 972-8951
2020 Hytrol St
Jonesboro, AR
 
Body Slim Fitns & Tanning Center
(870) 935-0076
2101 Fowler Ave
Jonesboro, AR
 
Athletic Club Of Jonesboro
(870) 932-1898
2617 Phillips Dr
Jonesboro, AR
 
YMCA
(870) 932-8482
1421 W Nettleton Ave
Jonesboro, AR
 
Three Oaks Racquet Club and Emporium
(870) 932-1065
1916 Race St
Jonesboro, AR
 
Curves Jonesboro
2207 E. Highland Dr.
Jonesboro, AR
 
Weight Watchers
(870) 972-1346
2704 Alexander Dr
Jonesboro, AR
 
Champions Gymnastics Center Inc
(870) 932-6881
1847 Grant Ave
Jonesboro, AR
 
Sage Meadows Golf Course
(870) 932-4420
4406 Clubhouse Dr
Jonesboro, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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